Workplace Wellbeing
Services (see menu below for pricing)
More employers are realising that staff wellbeing isn’t just nice to have, it’s essential, especially in an increasingly competitive world.
My Workplace Wellbeing programme is available within Lancashire, Liverpool and Manchester.
I have more than 20 years corporate workplace experience including 6 years at Director level. I’ve used this experience to design programmes and workshops which address the needs of the business and employees. The programme and workshops will be enjoyed and valued as a benefit by your team so that you attract and retain the best talent, while also building key workplace competencies to improve competitive advantage.
My innovative approach to applying yoga and sound in the workplace can improve.....
back pain. The soundbaths are also highly effective at empowering individuals to control pain.
Workplace Wellbeing Menu
Can be provided as individual sessions or can be added onto the wellbeing programmes below to create a bespoke programme for your organisation.
3 month Programme: £200 per month for up to 20 employees
- The Science of Stress Workshop
- Stress Awareness for Managers Workshops
- Stress Awareness and Coping Mechanisms - 3 session programme
- One off-Yoga Session
- One-off Soundbath Relaxation
- Healthy Body Programmes - Yoga
- Healthy Mind Programmes -Stress Awareness
- Back to Work Programme
More employers are realising that staff wellbeing isn’t just nice to have, it’s essential, especially in an increasingly competitive world.
My Workplace Wellbeing programme is available within Lancashire, Liverpool and Manchester.
I have more than 20 years corporate workplace experience including 6 years at Director level. I’ve used this experience to design programmes and workshops which address the needs of the business and employees. The programme and workshops will be enjoyed and valued as a benefit by your team so that you attract and retain the best talent, while also building key workplace competencies to improve competitive advantage.
My innovative approach to applying yoga and sound in the workplace can improve.....
- Teamwork - I teach yoga in a way that has everyone breathing and moving in synchronicity with each other. This builds mutual understanding, empathy and trust, which helps to build stronger more effective teams. My teaching emphasises non-judgement which builds stronger trust and honesty in teams. I also teach sound in a way that builds more intuitive and empathetic communication and trust. The Soundbaths are highly effective at improving team cohesion and reducing conflict.
- Creativity - The intelligent use of sound in Soundbaths activates more areas of the brain then any other activity. During a soundbath we create new neural connections, which enables us to find creative solutions to problems and opportunities. The yoga sessions emphasise non-expectation and non-attachment. This cultivates in teams an openness to new information and emerging threats and opportunities.
- Focus - Soundbaths and mindful yoga improve focus so that employees are more accurate, creative and productive, making your organisation more competitive.
- Attendance - Physical pain (especially black pain) and stress are amongst the major causes of workplace absence. Soundbaths are highly effective at reducing stress and stress related conditions as well as at helping employees to take control of pain
back pain. The soundbaths are also highly effective at empowering individuals to control pain.
Workplace Wellbeing Menu
Can be provided as individual sessions or can be added onto the wellbeing programmes below to create a bespoke programme for your organisation.
- Half Day Workshop - Recognising stress, understanding stress, techniques managers can use to reduce stress in their teams, techniques individuals can use to reduce personal stress, the 5R Model to reducing stress: £200
- Full Day Workshop - as above plus yoga, Soundbath, guided meditation and lunch: £400
- Yoga or meditation class up to 15 employees: £45
- Soundbath Mindful Relaxation: £80
- Soundbath Creative Tune-Up session: £80
- 4 x Soundbath Mindful Relaxation sessions: £250
- 45 minute Mindful Walk: £40
- Healthy Kickstarter - 2 hour health focus with yoga woskshop, healthy breathing and yoga nidra: £120
- One to one personal development Sound Reflection sessions: £40 per employee
- Back to work sound sessions x4 1hr sessions: £150
- Nutrition workshop - 45 minute lunchbox inspiration with handouts: £75
- Meeting Reboots -75 minute sound, breath-work & yoga to re-energise long meetings: £100
- Employee Spa Day with trust-building, yoga, soundbath, guided mindful meditation and lunch £60 per employee full day and £40 per employee full day
3 month Programme: £200 per month for up to 20 employees
- Weekly yoga class
- Monthly Soundbath - relaxation, team building sound creation, or stimulating creative tune-up
The workshop really made me step back and look at my posture, breathing and my general wellbeing in the office"
"I love our yoga classes with Emma, her voice is so relaxing and we have had great feedback" Ribble Vets
"Thank you Emma, we had wonderful feedback from all of the attendees and we will be rebooking for those who were unable to attend" TVS Supply Chain Solutions
"It would be great to have a session once a month" Workplace Wellbeing Client
"The session made me better adapted to deal with my own stress and to help aid the stress of others" Laing O'Rourke
"It really helped me to understand what stress is and how to deal with it" Laing O'Rourke
"We felt a lot less stressed immediately after and throughout the day, but we were also able to approach our work with a better, clearer mindset." Viva PR
"The course has seriously transformed my life. Throughout the course I have found that my stress and anxiety have reduced, I have been able to do things I wouldn't have done before and my focus and relationships have improved" Workplace Stress course participant
"We have had 100% positive feedback from your workplace wellbeing workshop and would love to rebook you for a team relaxation" Progress Housing
"I feel that I now have lots of techniques that I can use to manage my stress and to not just react to things without thinking. The sessions were also very relaxing" Workplace Wellbeing client