Yoga, sound & intuition

There’s a difference between
1: intuitively knowing a truth and
2: making assumptions based on old patterns and bias. The challenge is to learn which one you are listening to.

Taking time to be a compassionate witness to our stuff, our assumptions, our patterns and our processes enables us to cultivate an incredibly strong awareness of the difference between intuition and patterned assumption. This way we can hear intuition strong and clear ❤️

Sound therapy and yoga are excellent tools for developing these skills.
See you at yoga class or a sound bath session where we can practice witnessing.